Future Self-Template

Use this journal every day to create sustainable, neurologically-proven change in your subconscious mind.

• Focus on one area at a time (emotional, spiritual, social, physical, work,) in your life.
• Repeat these positive affirmations to create a brand new you with brand new behaviors.
• I highly recommend writing these on a piece of paper too. (*This helps with mind/body connection)
• Included is : Journal prompts and science-backed practices to implement for real, beyond 30-day change